Friday Yoga Lunch June 30th 11.00 - 14.00

Yoga Lunch
Yoga Lunch

Friday Yoga Lunch June 30th 11.00 - 14.00

30.00

This Yoga Lunch theme is Visuddha Chakra or throat chakra. We will focus on shoulder openers, gentle neck stretches, mobilising the shoulder blades and chanting in this workshop. Lunch will be a selection of soothing dips and soft crudite!

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Svadhistana Chakra themed Yoga Lunch with hip opening asana and back bends, to include awareness of bodily sensations.