ground • breathe • release
Yoga Therapy for Mental Health
Healing mental health is a journey; beginning in the mind and ending in the physical body.
Private Yoga Therapy for Mental Health works with both mind and body. It is tailored to your personal needs. Under the caring guidance of Anneliese, moving the body in specific ways and using breathing and mindfulness techniques will empower you to manage your own mental well-being for years to come.
“The programme I now have for home practice feels completely personalised and I am very grateful."
— Polly - Newick - Private Yoga Therapy
Monday 20.00 - 21.30
Tuesday 19.30 - 21.00
Thursday 19.00 - 20.30
Friday 9.15 - 10.45
First Class Free!
Classes at Birchwood Yoga are a maximum of eight, benefiting you by enabling you to develop according to your needs and with full support and attention from Anneliese.
Wednesday Therapeutic Yoga 19.30 - 21.00
This class is tailored to support those who have taken the Yoga Therapy for the Mind course in their ongoing practice of mindfulness and yoga.
Private tuition Lessons are planned to enable you to make greater and more lasting changes to the form and function of your body and mind. Please contact Anneliese to arrange a convenient time for your first lesson.
Private tuition is also available during Pregnancy to support your needs throughout this journey and through labour.