revive • rejuvenate • restore
Sunday Morning Stress Busting Sessions
These are an opportunity for you to de-stress in the tranquility of Birchwood Yoga's beautiful studio. In order to rid the body of stress hormones, we need to do strong work but we also need to address the exhaustion that stress can generate. We therefore practice strong asana in conjunction with restorative practices, teaching the nervous system that it can return to a feeling of calm after stress. You get to take away a short lesson plan so that you can keep managing stress between sessions.
See Classes page for timetable.
Yoga to Manage Stress at Menopause - Date to be confirmed
This workshop run in conjunction with Lorna Driver-Davies of Wild Nutrition aims to address the effects of stress on menopause and offers ways to combat these.
Details to be confirmed...