yoga lunch club

yoga lunch club

Friday Yoga Lunches £32

Friday Yoga Lunches take place on or around the last Friday of nearly every month. A wonderful opportunity to deepen your yoga practice and develop a greater sense of self through the themes applied. Food is prepared by Anneliese who is also a trained Cordon Bleu Chef and is passionate about preparing healthy, nutritious food.

This is the perfect opportunity to meet like-minded people in the heart of the countryside. With free parking and your needs catered for this is the perfect mini retreat to kick start your weekend.
Sorry, but as food is prepared in a domestic kitchen, allergies cannot be catered for.

The next Yoga Lunches will take an Autumnal theme:

Friday 20th October 11.00 - 14.00 Slowing Down
Through a gentle flowing, yet strengthening yoga practice we will listen to our instinctive nature to slow down at this time of the year. Through taking the postures slowly and focusing on our breath, we can feel our connection to the earth and so too quieten the mind, leaving us feeling restored. Lunch will be a seasonal, comforting mushroom risotto.

Friday 24th November 11.00 - 14.00 Hooge!
Who knew that yoga could be Hooge? The Scandinavian practice of finding comfort is a perfect theme for the colder month of November when we feel like snuggling up in a warm blanket. We shall practice restorative poses with deep breathing to nourish the cellular level of body and mind. Lunch will be a comforting vegetable casserole.

Workshops £25

opening the lotus image by ticking stripe photography

opening the lotus image by ticking stripe photography

Monday October 23rd 19.00 - 21.30
'Opening The Lotus'
This workshop will focus on hip opening poses that work on gently easing the piriformis muscles and lubricating the hips in order to find greater ease in lotus pose or a cross legged pose. Lengthening the spine will also contribute to finding comfort for a seated meditation at the end of the lesson.

Book Here!