revive • rejuvenate • restore
Friday Yoga Lunches £30
Friday Yoga Lunches take place on the last Friday of nearly every month. A wonderful opportunity to deepen your yoga practice and develop a greater sense of self through the themes that will be applied to both the yoga and the lunch. Mindfulness will play a strong part in these sessions to help us get to know ourselves better.
Food is prepared by Anneliese who trained as a Cordon Bleu Chef.
This is the perfect opportunity to meet like-minded people in the heart of the countryside. With free parking and your needs catered for this is the perfect way to start your weekend.
The next Yoga Lunch of 2017 takes place on Friday 30th June 11.00 - 14.00. The theme of this day will be Visuddha Chakra.
The fifth chakra at the area of the throat has the properties of communication, purification and refinement. Following from the previous workshop we shall refine our back bends and shoulder opening poses plus look at gently easing tension in the neck. We are likely to practice some soothing chanting to balance this chakra.
Lunch will be a selection soothing dips with soft crudite!
A Day of Mindfulness and Yoga £49
Saturday 10th June 10.00 - 15.00
Slowing down our practice to explore bodily sensations. Practicing mindfulness both formally and informally, including mindful walking, sitting meditation, mindful eating and the body scan. Enjoying food prepared by Anneliese with renewed awareness. This day should prove to restore, relax and renew. Book Here!
Over the course of May, June and July I will be offering four workshops that will assist in moving towards headstand. To achieve this pose we need to find balance in the body which we seek through the themes of each workshop.
Awakening The Spine May 13th 14.00 - 16.30 £25
Accessing The Core May 27th 14.00 - 16.30 £25
Coming Down to Earth June 24th 10.00 - 12.30 £25
Going Upside Down July 8th 10.00 - 12.30 £25