Yoga Therapy for the Mind
8 Week Course

Anneliese is poise and calm personified; her teaching is clear, kind and digestible and being in her studio is a gorgeous retreat. I emerged calmer and more balanced with new self-care tools that make complete sense and that are helpful every day.
— Mother of three teenagers juggling family and work - Lewes

Only six people accepted on each course to allow for a sense of space and safety.

The Yoga Therapy for the Mind 8 Week Course for Stress, Anxiety and Depression is an evidence based program developed as a therapeutic treatment for depression, anxiety, and stress.

The next course commences on Saturday 9th September from 10.00 - 12.00. Please telephone Anneliese prior to booking to be certain this course is suitable. 07950 042606. Any information given is held in the strictest confidence.

Overview
The course is organised in such a way to allow students to deeply understand how the practices of yoga and mindfulness can work for them in the short term to provide immediate relief and in the long term to create and maintain positive mental health.

Course Materials                                                             You are provided with a comprehensive manual and Yoga therapy and Mindfulness CD's to support daily practice.

No previous experience necessary.
All levels of yoga and meditation are welcome – you need not worry if you haven’t practiced either before although you may like to have a one to one lesson prior to the course beginning for your own confidence.

Information about the course
The 8 Week Course occasionally crosses over into school holidays so you may need to consider childcare.

Further information can be found here: https://themindedinstitute.com/interested-in-yoga-therapy/8-week-yoga-therapy-course-stress-depression-anxiety/
 

6 Week Beginners Yoga Course

A maximum of eight people on this course enables Anneliese to offer advice and adjustments that allow individuals to develop at their own pace and level.

This course is about developing an understanding of yoga asana (poses) and pranayama (breathing).

Contact Anneliese to be put on a waiting list for the next course.

The Six weeks are broken down into the following themes:

Week 1
Checking in, Warming up, Stretching and The Core

Week 2
Forward Bends and Back Bends

Week 3
Side Bends, Twists and Shoulders

Week 4
Standing Poses and Balances

Week 5
Hips, Hamstrings and Quadriceps and Glutes

Week 6
Sequencing your Practice