ground • breathe • release
If you prefer to be supported on an individual basis, be it as a beginner, to develop your practice or to work with an injury, these sessions are for you. Private tuition can be arranged for couples or small groups. Price upon request.
Private Yoga Therapy for Mental Health
Yoga and Mindfulness thread beautifully into a healing program for mental well-being. Under the caring guidance of Anneliese, mind, body and breath techniques will empower you to manage your own mental well-being for years to come. This journey is most suitable when taken alongside talking therapy or afterwards.
It can also be taken as a preventative measure if you suffer from chronic stress, mild anxiety or mild depression.
Private tuition is also available during Pregnancy to support your well-being during these valuable 9 months and to empower you to support your body through labour.
Class Timetable - First Class Free!
Monday 9.30 - 10.30 at Soulfit in Lewes
Monday 20.00 - 21.30
Tuesday 19.30 - 21.00
Friday 9.15 - 10.45
Wednesday Yoga & Mindfulness 9.15 - 10.45
Wednesday Yoga & Mindfulness 19.30 - 21.00
These classes focus on mindful awareness that arises from paying attention, on purpose, in the present moment, non-judgmentally. Classes assist in the development of positive health behaviors, psychological and emotional resilience, and a sense of well-being that can be effectively cultivated and relied upon throughout your life.
Monthly Sunday Morning Stress Busting Sessions 10.00 - 12.00
See Events page for dates and details.
Classes at Birchwood Yoga are a maximum of eight, enabling you to develop according to your needs and with full support and attention from Anneliese.
Please contact Anneliese prior to booking your first class.