Private Tuition

If you prefer to be supported on an individual basis, be it as a beginner, to develop your practice or to work with an injury, these sessions are for you. Private tuition can be arranged for couples or small groups. Price upon request.

I highly recommend weekly private lessons with Anneliese. Each lesson is totally individualised and Anneliese effortlessly adapts the lesson according to my needs that day.
— Charlotte - Private Yoga

Private Yoga Therapy for Mental Health

Yoga and Mindfulness thread beautifully into a healing program for mental well-being. Under the caring guidance of Anneliese, mind, body and breath techniques will empower you to manage your own mental well-being for years to come. This journey is most suitable when taken alongside talking therapy or afterwards.

It can also be taken as a preventative measure if you suffer from chronic stress, mild anxiety or mild depression.

The program I now have for home practice feels completely personalised and I am very grateful.
— Polly - Private Yoga Therapy for Mental Health

Private tuition is also available during Pregnancy to support your well-being during these valuable 9 months and to empower you to support your body through labour.

Combining yoga, breathing and meditation, the prenatal classes taught me how to find and harness an inner power I didn’t know I had.
— Holly - Private Prenatal Yoga

Class Timetable  -  First Class Free!           

Monday 9.30 - 10.30 at Soulfit in Lewes
Monday 20.00 - 21.30
Tuesday 19.30 - 21.00
                            
Friday    9.15 - 10.45

Wednesday Yoga & Mindfulness 9.15 - 10.45
Wednesday Yoga & Mindfulness 19.30 - 21.00
These classes focus on mindful awareness that arises from paying attention, on purpose, in the present moment, non-judgmentally. Classes assist in the development of positive health behaviors, psychological and emotional resilience, and a sense of well-being that can be effectively cultivated and relied upon throughout your life.

Monthly Sunday Morning Stress Busting Sessions 10.00 - 12.00

See Events page for dates and details.

Classes at Birchwood Yoga are a maximum of eight, enabling you to develop according to your needs and with full support and attention from Anneliese.  

Please contact Anneliese prior to booking your first class.