With Homeopath, Practitioner of Natural Medicine, Health Coach, and Family Constellations Facilitator, Naphia Reggiani and Anneliese Wells.
Deepen your understanding of the factors that impact your health during this time and their causes. Find your way more easily through the maze of often contradictory heath advice. Discover practical ways to protect your well-being drawing on the knowledge of naturopathic medicine, yoga and mindfulness.
Changes in oestrogen, progesterone and testosterone levels.
Menopausal or peri-menopausal symptoms like hot flushes, night sweats, dryness, flooding, weight gain, slow metabolism, loss of libido, hormone-related anxiety/depression/mood swings.
Adrenal, thyroid and other endocrine imbalances.
Digestive problems and gut bacteria imbalance.
Unresolved trauma – physical or emotional.
"Naphia’s Menopause Workshop changed my life for the better. Her huge experience and advice has been so helpful in understanding how our bodies change and it’s not all bad news. I’d very much advise you to attend.” JoJo B.
Anneliese’s yoga class will focus around pranayama that you can use daily to restore balance to the body; in particular the nervous system which works very closely to the endocrine (hormone) system. You will practice poses that help kick start the cleansing process and learn how to address overwhelm.
We hope to skill you with knowledge and give you options from which to chose your pathway to a smoother transition through menopause.
For more on Rainbow Homeopathy go to http://rainbow-homeopathy.co.uk/