ground • breathe • release
If you prefer to be supported on an individual basis, be it as a beginner, to develop your practice or to work with an injury, these sessions are for you. Private tuition can also be arranged couples or small groups. Price upon request.
Private Yoga Therapy for Mental Health
Yoga and Mindfulness thread beautifully into a healing program for mental well-being. Under the caring guidance of Anneliese, mind, body and breath techniques will empower you to manage your own mental well-being for years to come. This journey is most suitable when taken alongside talking therapy or afterwards.
It can also be taken as a preventative measure if you suffer from chronic stress, mild anxiety or mild depression.
Private tuition is also available during Pregnancy to support your well-being during these valuable 9 months and to empower you to support your body through labour.
Please use the contact form to request private lessons and to arrange a suitable time.
Kundalini Yoga with Sian
Friday 19.00 - 20.30
Book with Sian or email: firstname.lastname@example.org
'Kundalini Yoga focuses on an increased awareness of the relationship between the mind, body and soul. Through traditional yogic postures, breath, chanting and meditation, you’ll unblock energy, awaken your inner self, empowering you to flow with confidence and rise to the challenges of life. We harness the mental, physical and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.
Sian is a Kundalini Yoga Teacher in Training with the Karam Kriya School. She began her yoga journey in January 2017 which lead her on a life-changing journey of awakening and a deeper sense of self and purpose. Sian hosts health and wellbeing events in London and East Sussex. Open to all levels, beginners welcome!'
Please note: Sian is hiring the studio for her class and bookings cannot be made via Birchwood Yoga, nor can Birchwood Yoga give any further details of this class.
Monday 9.15 - 10.15 at St. Mary’s Church near Lewes
Monday 20.00 - 21.15
Tuesday 19.30 - 20.45
Friday 9.15 - 10.30 Yoga & Mindfulness
Sunday 9.00 - 12.00 Stress Relief Yoga
Please contact Anneliese prior to booking your first class.
Yoga & Mindfulness Classes
Enjoy a mindful yoga practice where you are encouraged to pay attention, on purpose, in the present moment, non-judgmentally. Classes usually end with a mindfulness meditation which can assist in the development of positive health behaviors, psychological and emotional resilience, and a sense of well-being that can be effectively cultivated and relied upon throughout your life.
Stress Relief Yoga
These yoga classes are an opportunity for you to de-stress in the tranquility of Birchwood Yoga's beautiful rural studio. Classes are specifically designed to rid the body of stress hormones, but also to address the exhaustion that stress can generate by enabling the body to rest. We therefore practice strong asana to rid the body of stress hormones, in conjunction with long hold stretches to induce the relaxation response, restorative poses and breathing techniques; teaching the nervous system that it can return to a feeling of calm after stress. Meditation often makes an appearance as a wonderful support to calm a busy mind. And of course relaxation to leave you feeling grounded, calm and re-booted for the week ahead.
Dates as follows for 2019 - Sundays 9.00 - 12.00
Due to the small class sizes at Birchwood Yoga, it is recommended that beginners take private classes until they feel confident to join a weekly class.