considered • caring • calming
"Anneliese is considered in everything she says and does, explaining with great care and clarity how each movement and position should be achieved, and how it might make you feel. Even Anneliese's voice has a calming timbre to it." Natalia -
Scaravelli inspired Yoga with London Yoga Teacher Training Group
Yoga Therapy for the Mind with The Minded Institute
Level 1 and 2 Mindfulness with Clear Mind Institute
Pregnancy Yoga with Classical Yoga
Children and Teen Yoga with Calm for Kids.
Anneliese continues professional development through online and in person trainings.
With her training in Scaravelli inspired Yoga, Mindfulness and Yoga Therapy for the Mind, Anneliese’s teaching is concentrated around mindful awareness of your connection to the ground and the breath in order to expend as little energy as is necessary to build strength and release tension from both the body and mind.
Anneliese believes that yoga is for everybody and not just for those who are already flexible! Her empathic approach is founded from her own journey with mental illness and in being what she describes as ‘stiff for a yoga teacher.’
These two elements of mind and body have given her an embodied understanding of the needs of her clients. she supports you using props where necessary to ensure you develop at a pace that suits. She encourages you to take ownership of your practice through cultivating self awareness so that you can take the skills you learn off the mat and into daily life.
Anneliese teaches from her own private yoga studio in the tranquil setting of her garden in Barcombe, just ten minutes from Lewes in East Sussex and twenty minutes from Haywards Heath in West Sussex and Uckfield in East Sussex. The studio is fully equipped so that poses can be adapted for all abilities. It is also available to hire for other suitable classes or events.
Spending time in nature is so important to your wellbeing and the surroundings of Birchwood Yoga studio set you up for a calming, restorative experience.