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Being in nature or in my beautiful garden supports my mental health and this is why I love teaching in a rural setting; so that you too can breathe a sigh of relief upon arrival. I understand the challenges that arise for women juggling work, family and our health while struggling with fluctuating hormones and symptoms that impact our sense of self. Today, more than ever we need to implement self care and compassion. We are always doing the best we can but sometimes we need a little help and I am here to give you that support. It is an honour to witness the transformation that many of my students have experienced and I would love to work with you whether you are a complete beginner, someone struggling with stress ADHD or enjoying your second spring, preferring to take things at a slower pace. Find out how Yoga and Mindfulness can help. https://www.birchwoodyoga.co.uk/prices daily 0.75 2024-04-27 https://images.squarespace-cdn.com/content/v1/5602afc0e4b03c71ce7b4975/1714247776567-S9O7FAQN9P5L7WXD29EU/phone-computer-jpg.jpeg PRICES https://www.birchwoodyoga.co.uk/contact daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/5602afc0e4b03c71ce7b4975/1601985056095-FY4B1DR82B0L7QA826YF/ANE_4336.jpg CONTACT https://www.birchwoodyoga.co.uk/yoga-lunches daily 0.75 2016-11-24 https://images.squarespace-cdn.com/content/v1/5602afc0e4b03c71ce7b4975/1480003925038-SOZ1UD11HXXR234FRTZ9/shutterstock_360191864.jpg Yoga Lunches https://www.birchwoodyoga.co.uk/blog-new daily 0.75 2020-08-28 https://images.squarespace-cdn.com/content/v1/5602afc0e4b03c71ce7b4975/1598978222088-L9HY7MVMHXVV6KKMGDXO/Picking+Veg.jpg BLOG https://www.birchwoodyoga.co.uk/private-tuition daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5602afc0e4b03c71ce7b4975/1717499025057-FVSNM2ADLYDMF0UXJ3FW/one_to_one_banner.JPG Private Tuition https://images.squarespace-cdn.com/content/v1/5602afc0e4b03c71ce7b4975/1603281538435-VI12W5Z4R7F51GW987LS/Runners+adjustment+copy.jpg Private Tuition - Private Tuition - A Personalised Approach In the realm of private tuition, individualised attention can be a game changer. As one client eloquently put it, “I came to Anneliese with what I wanted and she gave me what I needed.” This statement encapsulates the essence of private tuition; a tailored experience that aligns your unique needs and aspirations. Initial Consultation For those who prefer a personalised approach, our work together begins with an initial conversation. This is followed by a face to face consultation lasting up to 90 minutes. During this session, I will carefully assess how your body moves and identify any areas that may require immediate attention. This comprehensive evaluation allows us to pinpoint specific issues and establish a foundation for future sessions. Read on for more information… https://www.birchwoodyoga.co.uk/home daily 0.75 2020-08-25 https://images.squarespace-cdn.com/content/v1/5602afc0e4b03c71ce7b4975/1598356808772-ZLIPN05Y9S0BQV18ZVAE/Studio+through+Cow+Parsley.JPG Home https://www.birchwoodyoga.co.uk/about daily 0.75 2020-08-23 https://images.squarespace-cdn.com/content/v1/5602afc0e4b03c71ce7b4975/1598210422256-CRAPQNWJ626LKXC59RB8/Anneliese-Wells-by-Mi-Elfverson About https://www.birchwoodyoga.co.uk/contact-1 daily 0.75 2020-08-23 https://www.birchwoodyoga.co.uk/destressyourmidlife daily 0.75 2021-04-28 https://www.birchwoodyoga.co.uk/classes daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5602afc0e4b03c71ce7b4975/1717497735202-3SK2UQY4TMCTD1QLTNKQ/Attic-Cow-Arms.JPG Classes https://images.squarespace-cdn.com/content/v1/5602afc0e4b03c71ce7b4975/625720b5-cfdf-44ce-b1de-a18cae4d24b3/LIZ08888.jpg Classes - Weekly Classes - Slow Mindful Yoga This is your invitation to slow down, pause and breathe. Each session is a progression towards harmony. Students are offered either instructions or verbal invitations that encourage them to get to know themselves well, both mentally and physically. Classes are held in a serene attic space, offering stunning views of the rural landscape in Barcombe, near Lewes, East Sussex. Class Philosophy: Classes are designed with a focus on settling the autonomic nervous system. The intimate and friendly setting allows for occasional physical adjustments and encourages curiosity via invitational exploration, helping you to stay present and aware of your body’s needs. Class Size: Small groups of five, ensure personalised attention and a friendly community. Duration: Each session lasts for 75 minutes, providing ample time to engage in this holistic practice. Terms are booked in 8 week blocks. Drop ins welcome where space is available. Tuesdays 9.30 - 10.45 and 19.15-20.30 January 6th to March 3rd (No class on February 3rd) April 7th to My 26th Wednesdays 19.15-20.30 January 7th to February 25th April 8th to May 27th Fridays 9.30 - 10.45 January 2nd to February 20th April 10th to May 29th Read on for more information… https://www.birchwoodyoga.co.uk/de-stress-your-midlife-course daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/5602afc0e4b03c71ce7b4975/1638364939678-EKEPD48XRAPFDJXJEOGT/De-Stress-Your_Mid_Life.jpg De-Stress Your Mid-Life Course https://images.squarespace-cdn.com/content/v1/5602afc0e4b03c71ce7b4975/5e2ac6a7-ae4b-4d0c-a51f-3cf48d04e1d1/DSYML_Info.jpg De-Stress Your Mid-Life Course - Benefits of the course: Stress Management: Learn techniques to calm the mind and reduce stress, ameliorating the symptoms of menopause. Soothe and Calm: Develop breathing techniques and mindfulness practices that have been scientifically proven to alter brain states and soothe the nervous system. Skills for Life: Cultivate methods that can be utilised in daily life to help manage stress and live with ease. Flexibility and Strength: Enhance your physical wellbeing through gentle exercises that improve flexibility and build strength without overstraining the body. Community and Support: Engage with others experiencing similar life stages, providing a supportive environment for growth and learning. The De-Stress Your Mid-Life course combines the Yoga Therapy for the Mind curriculum, developed by Heather Mason of the Minded Institute, with Anneliese's expertise in Mindfulness in Yoga, Menopause Yoga and Restorative Yoga. This engaging program is presented in an easily digestible format. Next course 13th September to 1st November 2025 9.30a.m https://www.birchwoodyoga.co.uk/new-page-2 daily 0.75 2022-08-17 https://www.birchwoodyoga.co.uk/slow-sunday-circles daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5602afc0e4b03c71ce7b4975/1729155422287-94FA1JQ5E9XMGJUUYJPR/ANE_5325.jpg SLOW SUNDAY CIRCLES https://images.squarespace-cdn.com/content/v1/5602afc0e4b03c71ce7b4975/e394bd44-6b14-43a3-9059-2484fcca4f03/ANE_5311.jpg SLOW SUNDAY CIRCLES - Slow Sunday Circles 10:00-12:30 Modern life is fast paced and draining. Nervous systems regularly need soothing and this is especially the case for women managing a busy life, going through menopause or coping with ADHD. Sometimes we leave a part of ourselves at home and show only our masked self to the world; the version we are happy for others to see. Slow Sundays invite you to bring your whole, messy self to the circle to feel nourished, heard and held. As well as therapeutic Yoga and mindfulness being practiced, sessions will include a sharing circle during which you can speak your truth or just be held in silence - we hear you. There will be time for self reflection and journalling over a cup of tea. To make these circles more accessible, I am offering two prices. See below for more. https://www.birchwoodyoga.co.uk/sign-up daily 0.75 2024-06-30 https://images.squarespace-cdn.com/content/v1/5602afc0e4b03c71ce7b4975/1718741847710-VM8B7S0D7XU2G2AM0O59/ANE_6791.jpg NEWSLETTER https://www.birchwoodyoga.co.uk/beginners daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5602afc0e4b03c71ce7b4975/1732702688955-1W93HYX6OZBFD5QYC9DW/LIZ08929.jpg Beginners https://images.squarespace-cdn.com/content/v1/5602afc0e4b03c71ce7b4975/bc5045dc-c1a2-4e57-8a64-b940db5343a6/LIZ08973.jpg Beginners - Beginner’s Yoga - Where to Start You’re never too old, too stiff, too heavy or too weak to begin Yoga; everyone has to start somewhere. It’s perfectly natural to want to begin on your own, or to join fellow beginners. Yoga can be a transformative practice, offering benefits that extend far beyond physical fitness. It can help manage stress, improve flexibility, increase strength, reduce menopausal symptoms and support overall wellbeing. However, finding the right approach to begin your practice can be challenging, especially if you’re dealing with specific concerns or conditions. See below to find the right start for you… https://www.birchwoodyoga.co.uk/home-five daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1367253773714-6NVU4334MGX2B40TBI21/5209625883_4f8813122b_o.jpg Home https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1378396575576-WWVC5LANBM46L7K383I0/designed_by_expanded_gallery2.jpg Home https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1378396536086-5BRLY4GBP2MVGO7ISYON/6999613744_d33c3828ed_o.jpg Home Photo Credit: ms.akr https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1378396455304-F60B5S8EZCPQ1LLLUP3W/ventotene.jpg Home https://www.birchwoodyoga.co.uk/read-me-five daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1376686207692-LRO3OMT4KGTOS9Q8WIRN/gBO0wXUBOBY-QkPZm8Lvg-I-ifill_2048.jpg Read Me https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1376581849029-XMY0369BNE3M724R2LNA/51b7353be4b049e6ffb2caaf.png Read Me https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1378827958933-4PFZPMQ2B5002HIZNKCA/BeeHive+%2820130910%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1376581850041-71T9N2T854LTY451D3G4/51b75f4be4b0b1ab92015ea0.png Read Me https://www.birchwoodyoga.co.uk/new-products daily 0.75 2016-12-03