“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” Hans Hofmann

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class timetable

Monday 20.00 - 21.15
Tuesday 19.30 - 20.45
Friday 9.15 - 10.30
Sunday 9.00 - 12.00 Relax & Restore Yoga (see
Events)

first class FREE Contact Anneliese prior to booking.

Classes sizes are small and prices vary according to commitment; starting at £13

See below for private tuition

You are encouraged to pay attention to your breath, body and mind, on purpose, in the present moment and non-judgmentally. Classes are slower paced and usually include pranayama or a mindfulness meditation which can assist in the development of positive health behaviors, psychological and emotional resilience and a sense of well-being that can be effectively cultivated and relied upon throughout your life.

I’d been accustomed to striving towards a position, but with Anneliese’s Scaravelli inspired approach, I’m learning that less is often more. I’m learning to listen to and respect my body, working with it rather than forcing it into submission.
— Ania

Beginners Yoga
Due to the small class sizes at Birchwood Yoga, it is recommended that beginners take private classes until they feel confident to join a weekly class.

Private Tuition

If you prefer to be supported on an individual or joint basis, be it as a beginner, to develop your practice or to work with an injury, stress, anxiety or mild depression these sessions are for you.

I highly recommend weekly private lessons with Anneliese. Each lesson is totally individualised and Anneliese effortlessly adapts the lesson according to my needs that day.
— Charlotte
I can honestly say that the one to one sessions have made the greatest improvement to my life. Anneliese seems to understand where I am coming from and is very experienced and intuitive as to what will help. Anneliese connects gently to your soul with her empathy and compassion and this provokes some light-bulb moments and a real sense of being heard.
— Sue

For inquiries, please use the contact form.

Kundalini Yoga with Sian

Thursday 19.00 - 20.30
Book with Sian or email: events@leekandlotus.co.uk