Anneliese Wells is often described as gentle, calm and kind; values that led her to train in Yoga Therapy for the Mind as well as Hatha Yoga inspired by the teachings of Vanda Scaravelli and Mary Stuart. Together with certification to teach Mindfulness through Yoga, Anneliese combines traditional teachings of Yoga with evidence based therapeutic techniques to help women cultivate strength and flexibility of body AND mind and empower them to apply what they learn on the mat, to their daily lives. Anneliese believes in treating every student as an individual which is why she keeps her classes small.

 

What’s on offer…

Classes are planned to include mindful awareness of movement, breath and your relationship to gravity as well as your mental attitude. Through a weekly practice of Slow, Mindful Yoga, you become present, self aware and skilled with tools you can take off the mat and into your daily life.

Her De-Stress Your Mid-life course has been designed specifically for women challenged by the stresses of midlife and is an excellent course for beginners too. One to one Yoga can be arranged for those wishing to enhance their practice or requiring more support. 

Anneliese teaches from her home in Barcombe, East Sussex and at Phoenix Health Hub in Uckfield.

Anneliese connects gently to your soul with her empathy and compassion and this provokes some light-bulb moments and a real sense of being heard.
— Sue
 

I found Birchwood Yoga by chance and feel that I have been very fortunate to have done so. Anneliese’s studio is an oasis of calm and a complete antidote to the busy multi tasking week so many of us have to cope with.
— Sarah