ground • breathe • release.
Birchwood Yoga offers Yoga classes and Private Tuition in Yoga and Yoga Therapy for Mental Health. Small class sizes all taught in the tranquility of a private studio at Burtenshaw Farm, Barcombe, near Lewes, East Sussex.
Yoga Development Course commencing Saturday 22nd April 10.00 - 12.00 6 weeks
Yoga Therapy for the Mind Course commencing Tuesday 23rd May 10.00 - 12.00 8 weeks
Monday 18.15 - 19.45 Monday 20:00 - 21:30
Tuesday 19:30 - 21.00 Wednesday Therapeutic Yoga 19.30 - 21.00 Friday 9.15 - 10.45
"Do not look at your body like a stranger but adopt a friendly approach towards it. Watch it, listen to it, observe it's needs, it's requests and even have fun." – Vanda Scaravelli
Friday Yoga Lunches
Join us on the last Friday of most months for a two hour themed yoga lesson followed by a delicious home made lunch.
Next Yoga Lunch: 31st March 11.00 - 14.00