ground • breathe • release.
Birchwood Yoga offers Scaravelli inspired yoga classes, Therapeutic Yoga for Stress, Yoga Lunches and Private Tuition in Yoga and Yoga Therapy for Mental Health, all in the tranquility of a private studio at Burtenshaw Farm, Barcombe, near Lewes, East Sussex.
Please use the contact form to add your name to a waiting list for the next course in Yoga Therapy for the Mind or the Yoga Development Course.
Anneliese is currently training to become a Naturopathic Nutritional Therapist with the College of Naturopathic Medicine (CNM) which is taking up much of her time. http://www.naturopathy-uk.com/
Monday 18.15 - 19.45 Monday 20:00 - 21:30
Tuesday 19:30 - 21.00 Wednesday Therapeutic Yoga 19.30 - 21.00 Friday 9.15 - 10.45
Employing the force of gravity, Scaravelli inspired yoga encourages individuals to work with the body not against it. Using the breath enables the development of self awareness and the ability to release into a pose; reducing tension in the body.
Students are encouraged to take responsibility of their own body in a spirit of self compassion and intelligent enquiry.
Therapeutic Yoga is a class based on Mindfulness Yoga teaching to reduce the effects of stress.
"Do not look at your body like a stranger but adopt a friendly approach towards it. Watch it, listen to it, observe it's needs, it's requests and even have fun." – Vanda Scaravelli
Friday Yoga Lunches
- Delve deeper into your yoga practice using the theme of the day
- Grow in self awareness
- Get to know and understand yourself through mindfulness
- Make new friends
- Enjoy a delicious home made lunch
- Join a community of like-minded people
Join us on the last Friday of most months for a two hour themed yoga lesson followed by a delicious home made lunch.
Next Yoga Lunch: February 24th 11.00 - 14.00