Anneliese Wells teaches Scaravelli inspired Yoga classes, Yoga Therapy for the Mind 8 Week Courses, Private Yoga Tuition and Minded Yoga Therapy, Pregnancy Yoga and Children and Teenage Yoga from the tranquility of her private studio at Burtenshaw Farm in Barcombe, near Lewes.
Her classes reflect a balance of mind/body awareness and stretching and strengthening poses taught with consideration to individual needs, breathing techniques to balance the nervous system and mindfulness.
Anneliese is a Minded Yoga therapist qualified to teach the Yoga Therapy for the Mind 8 week Course or to work individually with those suffering from stress, anxiety or depression. Courses are kept to a maximum of 6 to reflect the safety of each individual attending.
Scaravelli inspired classes at Birchwood Yoga are kept to a maximum of 8 to enable each individual to develop at their own pace under the gentle guidance of Anneliese.