Slow Mindful Yoga

Anneliese has created a beautiful teaching space for a maximum 5 students at her home in Barcombe, near Lewes, East Sussex

Mondays 19.15-20.30
April 15th to July 22nd (No classes on May 6th or 27th)
Tuesdays 9.30 - 10.45
April 16th to July 23rd (No class on May 28th)
Fridays 9.30 - 10.45
April 12th to July 19th (No class on May 31st)

She also teaches at Phoenix Health Hub, 81 High St, Uckfield, East Sussex

Wednesdays 9.15-10.30
April 17th to July 17th

Prices

This term we will be developing a Mindfulness Meditation practice. Handouts will be available, including suggested practices you might try at home. Including mindfulness in your daily life could augment happiness, calm and a sense of peace.