ground • breathe • release
Weekly Classes - Slow Mindful Yoga
Your invitation to slow down, pause and breathe. Each session is a progression towards harmony. Students are offered either instructions or verbal invitations that encourage self awareness and introspection. Classes are held in a serene attic space, offering stunning views of the rural landscape in Barcombe, near Lewes, East Sussex or at Station Street Studio in Lewes.
Class Philosophy: Classes are designed with a focus on settling the autonomic nervous system. The intimate and friendly setting allows for physical adjustments where useful and encourages curiosity via invitational exploration, helping you to stay present and aware of your body’s needs.
Class Size: Small groups of five in Barcombe, 10 in Lewes, ensure personalised attention and a friendly community.
Duration: Each session lasts for 75 minutes. Terms are booked in 8 week blocks. Drop ins welcome where space is available.
Tuesdays 9.30 - 10.45 and 19.15-20.30
June 2nd to July 21st
Wednesdays 9.30 - 10.45 at (26a) Station Street Studio, Lewes
September 9th to October 28th (Beginners’ & Beyond)
Wednesdays 19.15-20.30 in Barcombe
June 3rd to July 22nd
Fridays 9.30 - 10.45
June 12th to July 24th
Read on for more information…
“Anneliese is considered in everything she says and does, explaining with great care and clarity how each movement and position should be achieved and how it might make you feel. Even Anneliese’s voice has a calming timbre to it. She is also very personable and really takes the time to listen to and observe each student as an individual.”
The aim is to build upon skills and to advance your practice, empowering you to manage life’s ups and downs mentally as well as physically. Lessons are planned and adjusted to suit those attending.
Session Breakdown
Dropping In: Beginning with a check in on mind, body and breath.
Warm Up: Gentle exercises to prepare the body and mind.
Asana: Strong poses to build strength and flexibility while also metabolising stress hormones.
Stretching: Release tension, improve mobility and induce the relaxation response.
Followed by a combination of the following:
Pranayama: Breathing techniques to enhance respiratory and cardiovascular function and promote relaxation.
Savasana: Relaxation.
Meditation: Calm the mind.
Benefits of This Approach
Mind-Body Connection: encourages you to be attentive to the present moment and adapt both mind and body accordingly.
Stress Management: Techniques learned can be applied in daily life, aiding in intentional stress management.
Empowerment: Helps you take control of your wellbeing, fostering a more intentional and balanced lifestyle.
Join me in this transformative practice that extends beyond the mat, empowering you to lead a life of intentionality and mindful awareness.
Prices
Lessons are taught in 8 week blocks - From September, prices will be on a sliding scale. More to come on that soon.
Regular Attendance £15 (booking all 8 lessons in a block)
Drop In or Block Booking fewer than 8 lessons in an 8 week block £17
Terms and Conditions: Regular attendees pay by monthly standing order. They benefit from the ability to swap or make up missed lessons during the 8 week block. Drop ins can book any lesson during the week, where there is availability. There are no refunds for any missed lessons.
Sign up to the Newsletter to be the first to hear about dates and other events.
Classes at Birchwood Yoga are no longer taught in the studio but from my beautiful, airy attic space with views over the tree tops (as seen above)!