ground • breathe • release
Beginner’s Yoga - Where to Start
You’re never too old, too stiff, too heavy or too weak to begin Yoga; everyone has to start somewhere. It’s perfectly natural to want to begin on your own, or to join fellow beginners.
Yoga can be a transformative practice, offering benefits that extend far beyond physical fitness. It can help manage stress, improve flexibility, increase strength, reduce menopausal symptoms and support overall wellbeing. However, finding the right approach to begin your practice can be challenging, especially if you’re dealing with specific concerns or conditions.
See below to find the right start for you…
New Class for Beginner’s and Beyond at Station Street Studio, Lewes, East Sussex starting Wednesday 9th September 9.30 - 10.45 See below for more…
“Finding Anneliese and Birchwood Yoga has been such a positive experience for me. Since I was new to yoga Anneliese suggested private lessons which gave me a good understanding of her teaching style and she immediately put me at ease. Not only have I become stronger in both mind and body, I have adopted mindfulness and being in the present moment into my business.”
Beginner’s & Beyond Slow Mindful Yoga Class in Lewes
You are never too old, too stiff, too overweight or too anything to begin Yoga. The only prerequisites for a group class are that you can get up and down from the ground and that you do not have any condition that prevents you from practicing. Props can be recruited to enable more comfort in certain positions and poses can be modified but it’s always best to have a conversation with Anneliese before signing up to ensure she can manage your condition.
It’s always good to learn something new or repeat something ‘old.’ Relearning with a Beginner's Mind is always a positive experience. You do not therefore, have to be a complete beginner to join this class which will adapt and grow with the students.
The first 8 weeks of the class will focus on basic poses and breathing techniques encouraging you to improve.
The following 8 weeks delve into the 7 Attitudinal Foundations of Mindfulness and teach you how to meditate, empowering you to develop self awareness.
By singing up for my newsletter, you’ll also receive a free copy of the accompanying How to Meditate manual.
Through the weeks you will encounter ample repetition, ensuring you feel confident enough to participate in a regular class by the end, be that continuing with the Lewes class or joining a class in Barcombe.
There will be a maximum 10 students in this class to allow Anneliese to assist you in your development.
Prices
Committing to an 8 week block costs £60 per month.
Drop Ins cost £17
There are no exchanges or refunds for missed classes.
Private Tuition
Private tuition offers a tailored approach to Yoga, allowing for a personalised practice that meets you exactly where you are. The intention is to give you the confidence to join one of my small, weekly classes, whether you require a single lesson or several.
Personalised Attention: With private lessons, I can focus on your needs and tailor the practice to suit your current state, whether you’re feeling overwhelmed by stress, menopause or dealing with physical limitations.
Flexibility and Adaptability: If you struggle with getting up and down from the ground or cannot kneel for example, I can adapt poses and sequences to accommodate your abilities, ensuring you practice safely and effectively.
Focused Learning: For those who prefer this approach, private tuition can provide a more in-depth learning experience.
Pace Yourself: Take as long as you need to empower you to develop a sense of agency that can be applied in a class or as you continue working privately.
Prices
Initial Consultaion £75 allowing for up to 90 minutes (should you move directly to a weekly class, your first class will be FREE)
Follow on Lessons £60 individually
Block of 4 Consecutive Lessons £200
Weekly Lessons £45
Recommendation: De-Stress Your Midlife Course
If you’re looking for a course specifically designed to address midlife challenges, my De-Stress Your Midlife course might be an excellent fit for you. This course is suitable for beginners and focuses on techniques to help manage stress and improve overall wellbeing during midlife transitions. The course delves deeper into techniques that progress you further and faster, enabling you to confidently join a regular class upon completion.
“The De-Stress your Midlife course really has changed my life for the better and inspired me to carry through Anneliese’s teachings into all areas of my life. I truly feel restored and more accepting of myself and I can’t rate Anneliese highly enough.”