de-stress your midlife
Offering a compassionate and therapeutic path to overcoming and managing stress for women at midlife and beyond.
Where To Begin
Whether you’re new to Yoga or just new to our community, I’m here to guide you towards improved mental and physical health as you journey through the challenges of midlife and into your ‘elder’ years. A fantastic first step is to subscribe to my newsletter, which will keep you updated on all classes, courses and events tailored to your interest and skill level. For beginners, I offer a variety of options designed to ease you into the practice. I bring years of training and experience to ensure that you feel safe and supported in your practice. Additionally, I offer specialised courses and events for those looking to deepen their practice and make Yoga and Mindfulness a part of daily life. No matter your starting point, Birchwood Yoga, near Lewes, East Sussex has something for everyone. Why not let me help by getting in touch?
Course Recommendation: De-Stress Your Midlife
If you’re new to Yoga or looking for a course specifically designed to address midlife challenges, my De-Stress Your Midlife course might be an excellent fit for you. This course is suitable for beginners and experienced practitioners alike. It focuses on techniques to help manage stress and improve overall wellbeing.
Your teacher
Hello, I’m Anneliese Wells, mother of two with a passion for nature, cooking, gardening, singing and dogs. Yoga and Mindfulness are instrumental in living the healthy and balanced lifestyle that I do my best to maintain amidst the stresses and strains of modern life.
I understand the challenges that arise at midlife when we are juggling work, family and our health while struggling with fluctuating hormones and the symptoms that impact our sense of self. It is at this time of life more than ever that we need to implement self care and compassion. We are always doing the best we can but sometimes we need a little help and I am here to give you that support.
It is an honour to witness the transformation that many of my students have experienced and I would love to work with you whether you are a complete beginner, someone struggling with stress or enjoying your second spring but prefer to take things at a slower pace.
“Anneliese connects gently to your soul with her empathy and compassion and this provokes some light-bulb moments and a real sense of being heard. ”
Classes at Birchwood Yoga are no longer taught in the studio but rather from my beautiful, airy attic space with views across the treetops!
“I found Birchwood Yoga by chance and feel that I have been very fortunate to have done so. Anneliese’s studio is an oasis of calm and a complete antidote to the busy multi tasking week so many of us have to cope with.”