ground • breathe • release
Offering a compassionate and therapeutic path to help women at midlife and beyond lead a life of ease.
Welcome
My name is Anneliese Wells. Yoga and Mindfulness have been instrumental in living a healthy and balanced lifestyle amidst the stresses and strains of living with ADHD and modern life. Being in nature or in my beautiful garden supports my mental health and this is why I love teaching in a rural setting; so that you too can breathe a sigh of relief upon arrival.
I understand the challenges that arise for women juggling work, family and health while struggling with fluctuating hormones and symptoms that impact your sense of self. Today, more than ever we need to implement self care and compassion. We are always doing the best we can but sometimes we need a little help and I am here to give you that support.
It is an honour to witness the transformation that many of my students have experienced and I would love to work with you whether you are a complete beginner, someone struggling with stress or ADHD, going through menopause or enjoying your second spring.
Whether you choose private tuition or a small class, you’ll find a place where you will feel held here in Barcombe, near Lewes. East Sussex.
“Absolutely wonderful; life enhancing in so many respects. I have learnt how to breathe with less effort and I use the techniques that I have learnt to bring much peace and calm to both my working day and home life. I cannot recommend or endorse Anneliese highly enough”
Classes at Birchwood Yoga are no longer taught in the studio but rather from my beautiful, airy attic space with views across the treetops!
“I found Birchwood Yoga by chance and feel that I have been very fortunate to have done so. Anneliese’s studio is an oasis of calm and a complete antidote to the busy multi tasking week so many of us have to cope with.”