notice • change • notice the change
Offering a compassionate and therapeutic pathway to improved mental and physical health for women at midlife and beyond through Yoga and Mindfulness. De-Stress Your Midlife with an 8 week course, join a Slow Mindful Yoga class to maintain awareness, strength and flexibility, enjoy the personal attention of one to one lessons or indulge in a Yoga lunch. A maximum of 5 - 8 participants ensures growth.
Your teacher
Hi, I’m Anneliese Wells, mother of two adults and lover of dogs, nature cooking and gardening. As someone who has suffered from chronic stress, Yoga and Mindfulness are instrumental in maintaining a healthy and balanced lifestyle.
I understand the challenges that arise at midlife when we are juggling work, family and our health while struggling with fluctuating hormones and the symptoms that impact our sense of self. It is at this time of life more than ever that we need to implement self care and compassion.
It is an honour to witness the transformation that many of my students have experienced and I would love to work with you whether you are a complete beginner, someone struggling with stress or enjoying your second spring but prefer to take things at a slower pace.
“Anneliese connects gently to your soul with her empathy and compassion and this provokes some light-bulb moments and a real sense of being heard. ”
“I found Birchwood Yoga by chance and feel that I have been very fortunate to have done so. Anneliese’s studio is an oasis of calm and a complete antidote to the busy multi tasking week so many of us have to cope with.”