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De-Stress Your Midlife Course: Empowering Women Through Yoga and Mindfulness
Benefits of the course:
Stress Management: Learn techniques to calm the mind and reduce stress, ameliorating the symptoms of menopause.
Soothe and Calm: Develop breathing techniques and mindfulness practices that have been scientifically proven to alter brain states and soothe the nervous system.
Skills for Life: Cultivate methods that can be utilised in daily life to help manage stress and live with ease.
Flexibility and Strength: Enhance your physical wellbeing through gentle exercises that improve flexibility and build strength without overstraining the body.
Community and Support: Engage with others experiencing similar life stages, providing a supportive environment for growth and learning.
The De-Stress Your Mid-Life course combines the Yoga Therapy for the Mind curriculum, developed by Heather Mason of the Minded Institute, with Anneliese's expertise in Mindfulness in Yoga, Menopause Yoga and Restorative Yoga. This engaging program is presented in an easily digestible format.
Next course 13th September to 1st November 2025 9.30a.m
“Anneliese’s delivery of the De-Stress Your Mid-Life course provides a sanctuary from which to regroup. She is poise and calm personified, her teaching is clear, kind and digestible. I emerged calmer and more balanced, as well as skilled-up with new self-care tools that make complete sense and that are helpful every day. I highly recommend her.”
Understanding the Need
In today’s fast paced world, many women find themselves balancing the demands of both their careers and caregiving roles. This constant juggling can lead to increased stress, particularly as women approach peri-menopause, a time when hormonal changes can amplify the impact stress has on the mind and the systems of the body, While it’s ideal to prevent stress or mitigate its effect before reaching this stage, life’s unpredictability often leaves us searching for solutions amidst the chaos.
A Turning Point
It was during a pivotal moment in my own life that I identified a significant gap in available resources for women seeking to manage stress effectively. The existing Yoga Therapy for the Mind course, although comprehensive, was heavily laden with scientific literature and offered limited practical resources. Recognising the need for a more accessible and practical solution, I set out to adapt the course to better serve the needs of modern women.
Introducing the De-Stress Your Midlife Course
The result of this endeavour is the De-Stress Your Midlife course, a program designed to empower women by teaching them how to manage stress through Yoga and Mindfulness. This course offers a mindful approach to practice and an online manual filled with external resources including recorded video content. The goal is to create an experience that even the busiest women can incorporate into their lives with ease.
Key Features
Adaptable Learning: The course can be taken privately, allowing for a bespoke practice tailored to your individual experience with Yoga, or in a supportive small group setting.
Beginner Friendly: Whether You’re new to Yoga or have some experience, the course is designed to accommodate all levels.
Comprehensive Resources: With video content and an online manual, participants have access to a wide array of tools to help manage and relieve stress.
Support: Weekly check ins with your instructor encourage you to progress and get the most from your investment so that you truly experience the benefits.
The Benefits of Yoga for Stress Management
Yoga is a time-tested practice known for its ability to promote relaxation, enhance mental clarity and improve physical wellbeing. By incorporating Yoga into daily life, women can develop skills that not only help alleviate current stressors but also build resilience for future challenges. the De-Stress Your Midlife course provides participants with invaluable skills for life, equipping them to take charge of their stress levels effectively.
In conclusion, if you’re seeking a practical and supportive way to manage stress and enhance your wellbeing, the De-Stress Your Midlife course offers a pathway to empowerment and relief.
Prices:
Course Fee £195 per person (maximum 5 participants)
Private Fee £800
Terms and Conditions: Course fees must be paid in full in advance. Sessions missed are non refundable. Each student can make up one missed lesson during the 8 week course at the discounted rate of £30. Please contact Anneliese to arrange a payment plan in advance of the course.
“The De-Stress your Midlife course really has changed my life for the better and inspired me to carry through Anneliese’s teachings into all areas of my life. I truly feel restored and more accepting of myself and I can’t rate Anneliese highly enough.”