Featured
Practicing Yoga at a slower pace, with mindful awareness of which attitude we have brought to our practice allows us to pause, assess each moment and cultivate positive habits…
I wish I had spent the money on working with a nutritional therapist instead of trying to figure it all out for myself…
I am reminded of the many helpful methods in which we can relinquish the cruel mind:
…we can all benefit from adopting skills that help us manage stress.
It’s a cliche but Yoga is a journey; one that has the power to change with you.
I know how important it is that I prioritise myself
Here are the top 3 issues it might help to address in your menopausal year…
With practice and awareness, we can learn to step back and recognise that this is a need that doesn’t serve us and let it go.