Self care at its best!

We all need resources to support us at times of stress and overwhelm. and skills to help us manage our own well-being. Yoga, Mindfulness and spending time in nature are proven to reduce stress and soothe the nervous system. Whether you are a complete beginner or experienced practitioner, founder and teacher Anneliese Wells has the expertise to guide you on a journey of self discovery in her beautiful rural studio in Barcombe, near Lewes, East Susses or online.