ground • breathe • release
Slow Sundays 9.30-11.00 a.m
Slow Sundays are a wonderful option for anyone looking to introduce more relaxation and mindfulness into their lives, with or without the commitment of a weekly routine. These monthly sessions focus on somatic, therapeutic and restorative Yoga practices, which are specifically designed to gently release tension from your body, calm your mind and soothe your nervous system.
Each lesson will be based on a theme from the De-Stress Your Midlife course on a rolling basis making them an ideal option for those who struggle to commit to a course. To complement Slow Sundays, the theme will continue in our weekly classes.
Slow Sundays offer a nurturing environment to recharge and rejuvenate. The extended format of these classes allows participants to immerse themselves fully in the practice, making them an ideal choice for those who are busy or live at a distance.
Benefits of Slow Sunday Classes
De-Stress Your Midlife: Each session is based on a theme from the De-Stress Your Midlife course, making this a great introduction or top up for those who have already taken the course.
Relaxation and Mindfulness: Engage in practices that promote relaxation and enhance mindfulness.
Body and Mind Balance: Gently release tension and soothe your nervous system for overall wellbeing.
Flexibility: Monthly sessions provide flexibility for those unable to commit to weekly classes.
Immersive Experience: The extended format allows for deep immersion in the practice.
“Anneliese took so much care to help us visualise and practise the movements. I left feeling very relaxed and mindful after my Slow Sunday session.”
Dates, Themes and Prices:
September 14th - The Calming Breath
October 12th - Steadiness
November 9th - Spaciousness
December 14th - Grounding
January 4th - Bodily Sensations
February 1st - The Thinking Mind
March 1st - Balance
March 29th - Self Compassion
£24 each. 10% discount when booking 8 consecutive Slow Sundays.
No refunds but transfers to another month within an 8 month period is possible where space is available.
Workshops
For a deeper experience, Birchwood Yoga’s Workshops offer a chance to delve into specific topics, common to women at midlife and beyond, from menopause to pelvic floor health. Set in the serene countryside of East Sussex, near Lewes, attendees are invited to enjoy tea and cake either in the garden or the kitchen of her beautiful home afterwards, making workshops an opportunity for connection.
Scroll down for details and dates.
Highlights of Workshops
Venue: Nestled in the tranquil countryside of Barcombe, near Lewes in East Sussex, providing a perfect location for curiosity without distractions.
Holistic Approach: Blend of Yoga and mindfulness provoking self enquiry and space to deepen your practice.
Community Connection: An opportunity for like-minded women to connect over a common theme as well as tea and cake after the workshops!
Beat the Christmas stress with a relaxing afternoon of Restorative Yoga, afternoon tea and wreath making:
Restorative Yoga
Created by Judith Hanson Lasater, Restorative Yoga utilises props to position the body in postures that feel safe, thereby soothing your nervous system and invoking deep relaxation and serenity.
Afternoon Tea
A selection of teas and cakes will be on offer in an underfloor heated, luxurious kitchen. While there will be a gluten free option, cakes will be prepared in a domestic setting where nuts and other allergens are prepared. Allergies cannot therefore be catered for unfortunately. Please inform Anneliese of any specific dietary requests.
Wreath Making
All materials will be provided so that you can express your creativity and make a wreath to be proud of for the whole festive season.
Free Parking
Birchwood Yoga is sited on a farm with free parking available right outside the property.
Price
£80 payable by BACS. Email Anneliese for bank details.
Terms and Conditions: There are NO refunds for events due to the small numbers but you can ‘trade’ your place with someone where there is a waiting list.