Slow Sunday Classes

Slow Sunday classes are a wonderful option for anyone looking to introduce more relaxation and mindfulness into their lives, with or without the commitment of a weekly routine. These monthly sessions focus on somatic, therapeutic and restorative Yoga practices, which are specifically designed to gently release tension from your body, calm your mind and soothe your nervous system.

Whether you’re aiming to complement you regular Yoga practice or are simply in need of some extra self-care, Slow Sunday classes offer a nurturing environment to recharge and rejuvenate. The extended format of these classes allows participants to immerse themselves fully in the practice, making them an ideas choice for those who are busy or live at a distance.

Benefits of Slow Sunday Classes

Relaxation and Mindfulness: Engage in practices that promote relaxation and enhance mindfulness.

Body and Mind Balance: Gently release tension and soothe your nervous system for overall wellbeing.

Flexibility: Monthly sessions provide flexibility for those unable to commit to weekly classes.

Immersive Experience: The extended format allows for deep immersion in the practice.

Slow Sundays are held on the second Sunday of each month from 9.30 - 11.00 £18

“Anneliese took so much care to help us visualise and practise the movements. I left feeling very relaxed and mindful after my somatic yoga session.”
— Fiona

Day Retreats

For a more immersive experience, Birchwood Yoga’s Day Retreats offer a rejuvenating escape set in the serene countryside of East Sussex, near lewes. these retreats are designed to quiet a busy mind through a harmonious blend of Yoga, mindfulness and nature exploration.

Set amidst a picturesque farm, participants can enjoy the tranquility of the garden and the expansive beauty of adjacent field and woodlands. As a Yoga Therapist and Cordon Bleu trained chef, Anneliese ensures the retreats provide a holistic experience that nourishes both body and mind.

Highlights of the Day Retreats

Serene Location: Nestled in the tranquil countryside of Barcombe, near Lewes in East Sussex, providing a perfect backdrop for relaxation.

Holistic Approach: Blend of Yoga, mindfulness and nature exploration for a comprehensive experience.

Gourmet Meals: Enjoy nutritious, seasonal meals prepared by a Cordon Bleu trained chef.

Community Connection: An opportunity for like-minded women to connect and rediscover inner peace.

These retreats offer a chance to unwind and rediscover inner peace amidst the calming embrace of nature, making them an ideal escape for those seeking to balance their hectic lives with tranquility and mindfulness.

Day Retreats take place throughout the summer from 10.00 - 16.00 £150

Terms and Conditions: There are NO refunds for events due to the small numbers but you can ‘trade’ your place with someone where there is a waiting list.