The first time I stepped onto a Yoga mat was a transformational experience. Yoga and mindfulness bring me home to myself. As a sensitive person, the practices I am resourced with play a vital role in my daily life.
I’ve lived in the countryside for most of my life and find being in nature nourishing and soothing. Location and ambience create a sense of belonging so when the opportunity arose to build my own studio, surrounded by nature, I jumped at the chance!
I value kindness, compassion and empathy as well as a generous spirit. I appreciate a feeling of comfort and security so that I can be open to my experience and explore my body and mind safely when practicing Yoga. I like to think that I have cultivated all of these virtues at Birchwood Yoga, not only through my extensive training but also the setting and atmosphere of the studio itself.