One to One

Anneliese works intuitively whilst also recruiting evidence based methods from Yoga Therapy for the Mind, mindfulness techniques and traditional Yoga practices to take you from where you are now, to where you wish to be, both physically and mentally.

Contact Anneliese to have a confidential chat about how she can help and to discuss availability.

“Anneliese has been responsive to my somewhat raised levels of stress and introduced several movements which quickly enabled me to quieten and relax.
Her attention to my lack of core strength and potential instability in my hips was very helpful. I find Anneliese’s observation skills and how my body responds quite remarkable. The programme I now have for home practice feels completely personalised and I am very grateful.”
— Polly
 
“I highly recommend weekly private lessons with Anneliese. Each lesson is totally individualised and effortlessly adapted according to my needs on the day. She has supported me in developing an awareness of how I can practice yoga with comfort and ease whilst also challenging me to work towards postures I always thought impossible! Anneliese has really helped to fuel my passion for yoga, such that I am now a trainee yoga teacher myself!”
— Charlotte

Pricing

At Birchwood £60
Book a block of 4 lessons £200 (valid for 2 months)

After each lesson you will receive a copy of the lesson plan to help you practice at home.

“I can honestly say that the one to one sessions have made the greatest improvement to my life. Anneliese seems to understand where I am coming from and is very experienced and intuitive as to what will help.”
— Sue