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Birchwood Yoga

Empowering and supporting women at midlife and beyond to take greater care of their wellbeing.

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Birchwood Yoga
  • Birchwood Yoga/
  • Slow Mindful Yoga/
    • Classes
    • Beginners
    • Private Tuition
    • Slow Sunday Circles
    • De-Stress Your Mid-Life Course
  • Blog/
  • Contact/
  • NEWSLETTER/
April 16, 2026

Sleep your way to a better you…but try not to worry about it!

April 16, 2026/ Anneliese Wells
Sleep your way to a better you…but try not to worry about it!

Sleep is the most rejuvenating aspect of our daily life.

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April 16, 2026/ Anneliese Wells/
Sleep, insomnia
insomina, sleep problems, sleep, cortisol, circadian rhythm, seratonin, melatonin, tryptophan

Find out more about the De-stress Your Mid-life course.

  • Birchwood Yoga/
  • Slow Mindful Yoga/
    • Classes
    • Beginners
    • Private Tuition
    • Slow Sunday Circles
    • De-Stress Your Mid-Life Course
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Birchwood Yoga

Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.

Birchwood Yoga, Burtenshaw Farm, Spithurst Road, Barcombe, East Sussex BN8 5EE.
email: anneliese@birchwoodyoga.co.uk
Images © Mi Elfverson & Anneliese Wells