Is it exercise you are after? Yoga then. But if you are seeking a particular state of mind, which practice is going to give you the desired affect? Let me tell you about my experience of both yoga and mindfulness and then I will offer some facts.
At the time I first experienced a Scaravelli inspired yoga class, I was suffering from mental illness. I had been dissociated from parts of my body for many years. Tina, the teacher gave us time to explore and experience the gentle movement, the stronger poses, the challenges. So focussed was I on my body and breath that I felt a different person by the end of a class to the one who had arrived on the mat 90 minutes earlier.
When I practice now I am present to sensations in my body and deeply focussed on the movement of my breath within me; the flow of the breath, those moments when it feels right to move with the inhalation and with the exhalation. For the most part, my mind is quiet. And surely this is what we want isn't it? To quiet the mind.
Well yes and no. Sure there are times when we just need a moment of peace; to escape the business of the mind. And for me, this was vital in the past. Movement enabled me to be with my body as it switched off any anxiety or suffering. It gave me pleasure to be able to feel my body and to be left with a feeling of such calmness. To be honest, it was probably the only time when I truly relaxed.
When I began training in Scaravelli inspired yoga however, I had to practice pranayama; breathing practices. This meant sitting still, being with my breath, being quiet. Pranayama was not for me. I wanted to leap of the mat. I felt vulnerable and afraid. I didn't like the sensations that arose. They made me super anxious and I almost redeveloped the dissociative patterns I felt I had been leaving behind. If someone else was guiding me, I could practice. In class the practice was short and relaxing but at home, alone, it was terrifying.
How did I overcome this? I had to practice pranayama in order to teach it. So I integrated it into my yoga practice. I would begin moving gently; say in cat pose. Using Ujjayi with the asana I could tune in to the wave of the breath and begin to feel relaxed. Maybe I could sit for a few minutes after some movement and practice Ujjayi alone for a couple of minutes. Then I might do some more asana and try Kapalabhati. Further asana and perhaps I could sit for a brief period practicing Alternate Nostril Breathing or Viloma and so it went on. It was an asana, pranayama sandwich situation!
It was when I trained with the Minded Institute that the challenge of Pranayama became greatest for me. We were to practice pranayama every day. Initially this was horrendous and once again anxiety reared its ugly head. I hadn't realised that Kapalabhati stimulated the Sympathetic Nervous system. No wonder I hadn't enjoyed it before. But sandwiched between two pranayama that stimulated the Parasympathetic Nervous System; Ujjayi and Alternate Nostril Breathing and I began to cope. I even managed Khumbhaka which previously virtually brought on a panic attack!
Finally I could use Ujjayi during my Yoga practice and sit at the end for pranayama without any uncomfortable feelings and this made me feel great! What do I mean by that? Well, calm, relaxed, still, balanced, grounded, stable. But how was my mind? Well, it still chattered. It was still critical at times and frequently very busy.
I found that in spite of a daily yoga practice I could not switch off the guilt or the shame or the worry or anxiety, particularly around money or that constantly going over a situation I felt I had not dealt with well. Sound familiar?
Now I practiced mindfulness during this time, but in short bursts and not consistently. The practices I had learned with the Minded Institute were and are fabulous for the short term; to alleviate symptoms.
I began to practice Mindfulness as a stand alone practice, on and off. More off than on! I need discipline; a reason for doing something even if it does make me feel better. I wrote a mindfulness journal on Facebook which helps apart from the fact that rather than truly being with my experience I was considering how I might put it into words!
In 2016 I trained with Clear Mind Institute in Mindfulness for Yoga. In other words I learned and practiced the Mindfulness techniques used in a Mindfulness Based Intervention programme (MBI) but only to the degree that I could teach them within a yoga class; not as an actual MBI.
It wasn't until this point that I realised the true potential that a daily Mindfulness practice can unlock. I would consider my yoga journey to have been remarkably healing. However it was the mindfulness that really allowed me to unlock my true self. I had to learn to sit with the uncomfortable. And whereas previously I would leap off the mat and run away from it; now I could remain with it. I could widen that container of experience to be with the side of myself that I did not like. To learn to recognise when that side of me arose and to do something about it. To silence the critical mind. To let go of guilt, shame and worry.
Now I am not going to pretend to be perfect. None of us are. I find myself believing that I have too much to do and cannot afford the time to sit for 30 - 45 minutes a day. But boy do I notice a difference when I don't practice!
When I maintain a regular mindfulness practice, I am calm. I can deal with difficult situations. I can cope with stress in a rational manner. I can even pause before I speak which is a huge leap forward for me. Although I still can't do this consistently with my family. What is it about family? They are the hardest to be mindful around because they know which buttons to push. But over time and with practice, even this will be easier. Even I will be able to pause, remain calm and consider the right way of speaking my mind.
Mindfulness has been the cherry on the cake for me. Yoga is a lifestyle now. I cannot live without it but nor can I live without Mindfulness. I really need it in my daily life whereas I don't feel terrible if I haven't practiced yoga for a few days. So Yoga, Pranayama or Mindfulness? Well it has to be all three. I couldn't have made this transition without the journey. Sometimes we do need to quiet the mind. Sometimes we do need to make physical changes to the way the body feels and we can practice yoga with mindful awareness. But in order to change the way WE feel, the SELF; it has to be mindfulness. When I maintain a daily mindfulness practice I feel I am my true self. And I like myself!