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Birchwood Yoga

Empowering and supporting women at midlife and beyond to take greater care of their wellbeing.

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Birchwood Yoga
  • Birchwood Yoga/
  • Slow Mindful Yoga/
    • Classes
    • Beginners
    • Private Tuition
    • De-Stress Your Mid-Life Course
  • Blog/
  • Contact/
  • NEWSLETTER/
June 16, 2026

Strong Feet Prevent Falls

June 16, 2026/ Anneliese Wells
Strong Feet Prevent Falls

Given that the feet support our entire body weight and play a role in almost every action we do, I think they deserve our attention.

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June 16, 2026/ Anneliese Wells/
foot health, womens health, Menopause, Menopause health, Post-menopause, postmenopause
footcare, post menopause, menopause, plantar fasciitis, collapsed arches, oestrogen receptors, Falls

Find out more about the De-stress Your Mid-life course.

  • Birchwood Yoga/
  • Slow Mindful Yoga/
    • Classes
    • Beginners
    • Private Tuition
    • De-Stress Your Mid-Life Course
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Birchwood Yoga

Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.

Birchwood Yoga, Burtenshaw Farm, Spithurst Road, Barcombe, East Sussex BN8 5EE.
email: anneliese@birchwoodyoga.co.uk
Images © Mi Elfverson & Anneliese Wells