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Birchwood Yoga

Empowering and supporting women at midlife and beyond to take greater care of their wellbeing.

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May 09, 2022

What they don't tell you about stress and the menopause.

May 09, 2022/ Anneliese Wells
What they don't tell you about stress and the menopause.

Stress comes in many guises so it’s important to understand what might trigger symptoms.

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May 09, 2022/ Anneliese Wells/
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March 29, 2021

Menopause - What all women should know

March 29, 2021/ Anneliese Wells
Menopause - What all women should know

Put the work in from your early forties onward and menopause can be an experience to be fully embraced.

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March 29, 2021/ Anneliese Wells/ /Source
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Find out more about the De-stress Your Mid-life course.

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Birchwood Yoga

Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.

Birchwood Yoga, Burtenshaw Farm, Spithurst Road, Barcombe, East Sussex BN8 5EE.
email: anneliese@birchwoodyoga.co.uk
Images © Mi Elfverson & Anneliese Wells