Strong Feet Prevent Falls
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Given that the feet support our entire body weight and play a role in almost every action we do, I think they deserve our attention.
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What they don't tell you about stress and the menopause.
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Stress comes in many guises so it’s important to understand what might trigger symptoms.
Read MoreMenopause - What all women should know
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Put the work in from your early forties onward and menopause can be an experience to be fully embraced.
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