Birchwood Yoga
Slow Mindful Yoga Classes Beginners Private Tuition De-Stress Your Mid-Life Course
Blog
Contact
NEWSLETTER

Birchwood Yoga/
Slow Mindful Yoga/
Blog/
Contact/
NEWSLETTER/

Empowering and supporting women at midlife and beyond to take greater care of their wellbeing.

Blog Content

Birchwood Yoga/
Slow Mindful Yoga/
Blog/
Contact/
NEWSLETTER/

June 03, 2026

Could Self Compassion be the Key to Everything?

June 03, 2026/ Anneliese Wells

Could Self Compassion be the Key to Everything?

…self compassion is the missing component of good health…

June 03, 2026/ Anneliese Wells/

Birchwood Yoga, Birchwood Yoga Uk, Health and Wellbeing, Healthy Living, Healthy Lifestyle, Mindfulness, reduce stress, self care, self compassion, Social Connection, Stress reduction, Wellbeing, Yoga East Sussex, Yoga therapist Lewes, Yoga Newick, Yoga near Lewes, Yoga for Women, Yoga Chailey, Yoga Barcombe, Yoga uckfield

self comp, self judgement, mindfulness, yoga

Find out more about the De-stress Your Mid-life course.

Birchwood Yoga/
Slow Mindful Yoga/
Blog/
Contact/
NEWSLETTER/

Birchwood Yoga

Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.

Birchwood Yoga, Burtenshaw Farm, Spithurst Road, Barcombe, East Sussex BN8 5EE.
email: anneliese@birchwoodyoga.co.uk
Images © Mi Elfverson & Anneliese Wells