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Birchwood Yoga

Empowering and supporting women at midlife and beyond to take greater care of their wellbeing.

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October 12, 2026

Could a Good Night's Sleep Reduce the Risk of Metabolic Syndrome?

October 12, 2026/ Anneliese Wells
Could a Good Night's Sleep Reduce the Risk of Metabolic Syndrome?

“Sleep profoundly influences immune and inflammatory responses…”

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October 12, 2026/ Anneliese Wells/ /Source
Birchwood Yoga uk, De-Stress, Health and Wellbeing, Healthy Lifestyle, Healthy Living, Hormones, Insomnia, Manage stress, Menopause, Mind, Peri-menopause, Post-menopause, reduce stress, self care, Sleep, sleep difficulties
midlife, meonpause, post menopause, stress, Stress Relief, reishi, metabolic syndrome, high cholesterol, poor liver function, sleep better, sleep after yoga, sleep difficulties

Find out more about the De-stress Your Mid-life course.

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Birchwood Yoga

Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.

Birchwood Yoga, Burtenshaw Farm, Spithurst Road, Barcombe, East Sussex BN8 5EE.
email: anneliese@birchwoodyoga.co.uk
Images © Mi Elfverson & Anneliese Wells