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Birchwood Yoga

Empowering and supporting women at midlife and beyond to take greater care of their wellbeing.

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October 12, 2026

Could a Good Night's Sleep Reduce the Risk of Metabolic Syndrome?

October 12, 2026/ Anneliese Wells
Could a Good Night's Sleep Reduce the Risk of Metabolic Syndrome?

“Sleep profoundly influences immune and inflammatory responses…”

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October 12, 2026/ Anneliese Wells/ /Source
Birchwood Yoga uk, De-Stress, Health and Wellbeing, Healthy Lifestyle, Healthy Living, Hormones, Insomnia, Manage stress, Menopause, Mind, Peri-menopause, Post-menopause, reduce stress, self care, Sleep, sleep difficulties
midlife, meonpause, post menopause, stress, Stress Relief, reishi, metabolic syndrome, high cholesterol, poor liver function, sleep better, sleep after yoga, sleep difficulties
March 12, 2020

Why Do You Sleep Better After Yoga?

March 12, 2020/ Anneliese Wells
Why Do You Sleep Better After Yoga?

The more we dampen our stress hormones, the easier it is to sleep.

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March 12, 2020/ Anneliese Wells/ Comment
Adrenal Fatigue, Birchwood Yoga, Birchwood Yoga uk, Breathing, Busy mind, Calm, Chronic stress, De-Stress, deal with stress, Health, Healthy Living, Hormones, Manage stress, Menopause, Peri-menopause, Pranayama, Private Yoga Instructor, reduce stress, self care, Self awareness, self compassion, Stress, stress management, Stress Relief, stress relief yoga, Wellbeing, Wellness, Yoga, Yoga and Mindfulness, yoga and wellbeing, Yoga Barcombe, Yoga Chailey, Yoga East Sussex, yoga for stress, Yoga for stress relief, Yoga Lewes, Yoga near Lewes, Yoga Newick, Yoga Plumpton, Yoga sussex, Yoga Therapy for the Mind, Yoga uckfield, Sleep, Insomnia, Yoga for insomnia, sleep difficulties, yoga for sleep
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Find out more about the De-stress Your Mid-life course.

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Birchwood Yoga

Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.

Birchwood Yoga, Burtenshaw Farm, Spithurst Road, Barcombe, East Sussex BN8 5EE.
email: anneliese@birchwoodyoga.co.uk
Images © Mi Elfverson & Anneliese Wells