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Empowering and supporting women at midlife and beyond to take greater care of their wellbeing.

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April 30, 2018

The Healing Power of Breathing

April 30, 2018/ Anneliese Wells

The Healing Power of Breathing

Breath has a strong influence on the way we express movement in yoga.

April 30, 2018/ Anneliese Wells/ 1 Comment

breathing, De-Stress, Health, Mental Health, Mental Wellbeing, Mindfulness, Peri-menopause, pranayama, self help, stress, well-being, Yoga, Yoga and Mindfulness, yoga and wellbeing, Yoga Lewes, Private Yoga Instructor, Birchwood Yoga

Breath, Breathing, Breathe, Pranayama, Costal breathing, Diaphragm, Diaphragmatic breathing, Cardiovascular health, Relaxtion Response, Calm, Relax, De-stress, Stress Management, Respiratory health, Yoga Lewes, Private Yoga Instructor, Birchwood Yoga

Find out more about the De-stress Your Mid-life course.

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Birchwood Yoga

Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.

Birchwood Yoga, Burtenshaw Farm, Spithurst Road, Barcombe, East Sussex BN8 5EE.
email: anneliese@birchwoodyoga.co.uk
Images © Mi Elfverson & Anneliese Wells