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Birchwood Yoga

Empowering and supporting women at midlife and beyond to take greater care of their wellbeing.

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April 30, 2018

The Healing Power of Breathing

April 30, 2018/ Anneliese Wells
The Healing Power of Breathing

Breath has a strong influence on the way we express movement in yoga.

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April 30, 2018/ Anneliese Wells/ 1 Comment
breathing, De-Stress, Health, Mental Health, Mental Wellbeing, Mindfulness, Peri-menopause, pranayama, self help, stress, well-being, Yoga, Yoga and Mindfulness, yoga and wellbeing, Yoga Lewes, Private Yoga Instructor, Birchwood Yoga
Breath, Breathing, Breathe, Pranayama, Costal breathing, Diaphragm, Diaphragmatic breathing, Cardiovascular health, Relaxtion Response, Calm, Relax, De-stress, Stress Management, Respiratory health, Yoga Lewes, Private Yoga Instructor, Birchwood Yoga
July 03, 2017

Are you paying attention?

July 03, 2017/ Anneliese Wells
Are you paying attention?

How often do you pay attention to your breathing?

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July 03, 2017/ Anneliese Wells/
yoga and wellbeing, breathing, pranayama, Mental Wellbeing, stress, Birchwood Yoga, Private Yoga Instructor, Yoga Lewes
Yoga, Yoga therapy, Yoga Therapy For The Mind, Yoga Therapy for Mental Health, Pranayama, Breathing, Respiratory health, belly breathing, chest breathing, Birchwood Yoga, Private Yoga Instructor, Yoga Lewes

Find out more about the De-stress Your Mid-life course.

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Birchwood Yoga

Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.

Birchwood Yoga, Burtenshaw Farm, Spithurst Road, Barcombe, East Sussex BN8 5EE.
email: anneliese@birchwoodyoga.co.uk
Images © Mi Elfverson & Anneliese Wells