Heart Rate Variability - How it can measure your response to stress.
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…it’s the measure of the variation in time between heartbeats.
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…it’s the measure of the variation in time between heartbeats.
Read MoreYoga can always be an adjunct to medication...
Read MoreFind out more about the De-stress Your Mid-life course.
Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.
