Deep rest in Winter
/
I was so impressed by the body’s ability to rest when supported in the right way,
Read More
3 Ways to sail through menopause.
/
There is no reason why this should not be an empowering time of our lives; a time of great wisdom and freedom!
Read More
Stressed? Exercise, Yoga, Mindfulness, Repeat.
/
if we find ourselves feeling stressed and we practice Ujjayi...the nervous system recognises a pattern...
Read More