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Birchwood Yoga

Empowering and supporting women at midlife and beyond to take greater care of their wellbeing.

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May 06, 2025

Living Life in the Slow Lane (with Mindful Awareness)

May 06, 2025/ Anneliese Wells
Living Life in the Slow Lane (with Mindful Awareness)

Practicing Yoga at a slower pace, with mindful awareness of which attitude we have brought to our practice allows us to pause, assess each moment and cultivate positive habits…

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May 06, 2025/ Anneliese Wells/
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Yoga, Mindfulness, beginner's mind, attitudinal foundations of mindfulness, negative habits

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Birchwood Yoga

Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.

Birchwood Yoga, Burtenshaw Farm, Spithurst Road, Barcombe, East Sussex BN8 5EE.
email: anneliese@birchwoodyoga.co.uk
Images © Mi Elfverson & Anneliese Wells