Practicing Yoga at a slower pace, with mindful awareness of which attitude we have brought to our practice allows us to pause, assess each moment and cultivate positive habits…
Read MoreI am reminded of the many helpful methods in which we can relinquish the cruel mind:
Read More…we can all benefit from adopting skills that help us manage stress.
Read MoreIt’s a cliche but Yoga is a journey; one that has the power to change with you.
Read MoreFind out more about the De-stress Your Mid-life course.
Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.
