We teach best what we most need to learn
/
I am reminded of the many helpful methods in which we can relinquish the cruel mind:
Read More
What is stress? How can I manage it?
/
…we can all benefit from adopting skills that help us manage stress.
Read MoreFrom there to here; the twists and turns of my Yoga journey.
/
It’s a cliche but Yoga is a journey; one that has the power to change with you.
Read More