Living Life in the Slow Lane (with Mindful Awareness)

/
Living Life in the Slow Lane (with Mindful Awareness)

Practicing Yoga at a slower pace, with mindful awareness of which attitude we have brought to our practice allows us to pause, assess each moment and cultivate positive habits…

Read More

From there to here; the twists and turns of my Yoga journey.

/
From there to here; the twists and turns of my Yoga journey.

It’s a cliche but Yoga is a journey; one that has the power to change with you.

Read More