Changing Your Yoga Practice to Suit Your Body
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It’s a cliche but Yoga is a journey; one that has the power to change with you.
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Living Life in the Slow Lane (with Mindful Awareness)
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Practicing Yoga at a slower pace, with mindful awareness of which attitude we have brought to our practice allows us to pause, assess each moment and cultivate positive habits…
Read MoreFrom there to here; the twists and turns of my Yoga journey.
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It’s a cliche but Yoga is a journey; one that has the power to change with you.
Read More