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Empowering and supporting women at midlife and beyond to take greater care of their wellbeing.

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October 10, 2022

How to stay grounded when life throws you a curveball.

October 10, 2022/ Anneliese Wells

How to stay grounded when life throws you a curveball.

I know how important it is that I prioritise myself

October 10, 2022/ Anneliese Wells/

Autonomic Nervous System, Being in control, Birchwood Yoga uk, Breathing, Busy mind, Calm, Chronic stress, deal with stress, Grounding, Health and Wellbeing, Healthy Eating, Healthy Lifestyle, Healthy Living, Manage stress, Menopause health, Mental Health, Mental Wellbeing, Mindfulness, Reduce stress, Self awareness, self care, self compassion, Stress, Stress management, Stress Relief, Way of Life, Wellbeing, Wellness, Staying grounded

Self care, catastrophising, grounding, grounded, garden, vegetable garden, psoas, breathing, breath, calming, menopausal, anti-inflammatory, journaling

Find out more about the De-stress Your Mid-life course.

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Birchwood Yoga

Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.

Birchwood Yoga, Burtenshaw Farm, Spithurst Road, Barcombe, East Sussex BN8 5EE.
email: anneliese@birchwoodyoga.co.uk
Images © Mi Elfverson & Anneliese Wells