Birchwood Yoga
  • Birchwood Yoga
  • Classes Beginners Events One to One De-Stress Your Mid-Life Course
  • Prices
  • Blog
  • Contact
  • NEWSLETTER
Birchwood Yoga
  • Birchwood Yoga/
  • Practice/
    • Classes
    • Beginners
    • Events
    • One to One
    • De-Stress Your Mid-Life Course
  • Prices/
  • Blog/
  • Contact/
  • NEWSLETTER/
ANE_6791.jpg
Birchwood Yoga

Empowering and supporting women at midlife and beyond to take greater care of their wellbeing.

Blog Content

Birchwood Yoga
  • Birchwood Yoga/
  • Practice/
    • Classes
    • Beginners
    • Events
    • One to One
    • De-Stress Your Mid-Life Course
  • Prices/
  • Blog/
  • Contact/
  • NEWSLETTER/
October 10, 2022

How to stay grounded when life throws you a curveball.

October 10, 2022/ Anneliese Wells
How to stay grounded when life throws you a curveball.

I know how important it is that I prioritise myself

Read More
October 10, 2022/ Anneliese Wells/
Autonomic Nervous System, Being in control, Birchwood Yoga uk, Breathing, Busy mind, Calm, Chronic stress, deal with stress, Grounding, Health and Wellbeing, Healthy Eating, Healthy Lifestyle, Healthy Living, Manage stress, Menopause health, Mental Health, Mental Wellbeing, Mindfulness, Reduce stress, Self awareness, self care, self compassion, Stress, Stress management, Stress Relief, Way of Life, Wellbeing, Wellness, Staying grounded
Self care, catastrophising, grounding, grounded, garden, vegetable garden, psoas, breathing, breath, calming, menopausal, anti-inflammatory, journaling
December 02, 2019

Listen To The Earth Speak

December 02, 2019/ Anneliese Wells
Listen To The Earth Speak

The reason I am so calm is because I have just spent time in nature, breathing it in and communing with my tree…

Read More
December 02, 2019/ Anneliese Wells/
Nature, Listen to the Earth Speak, Womens Group, Wisdom of Nature, Relax Restore Revitalise, Spend time in Nature, Wellbeing, Calm, Yoga for stress relief, yoga and wellbeing, Wellness, Way of Life, Therapy, Stress management, self care, Self awareness, Mindfulness, Mental Wellbeing, Mental Health, Manage stress, Health, Grounding, Finding space, Birchwood Yoga uk, Birchwood Yoga
nature, trees, spend time in nature, the natural world, wellbeing, the wisdom of trees, trees are our salvation, stop and listen, meditation, oak tree, listen to the earth speak, calm, womens group, acceptance, grounded, stillness, Birchwood Yoga

Find out more about the De-stress Your Mid-life course.

  • Birchwood Yoga/
  • Practice/
    • Classes
    • Beginners
    • Events
    • One to One
    • De-Stress Your Mid-Life Course
  • Prices/
  • Blog/
  • Contact/
  • NEWSLETTER/

Birchwood Yoga

Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.

Birchwood Yoga, Burtenshaw Farm, Spithurst Road, Barcombe, East Sussex BN8 5EE.
email: anneliese@birchwoodyoga.co.uk
Images © Mi Elfverson & Anneliese Wells