Can we relinquish control?
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With practice and awareness, we can learn to step back and recognise that this is a need that doesn’t serve us and let it go.
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With practice and awareness, we can learn to step back and recognise that this is a need that doesn’t serve us and let it go.
Read MoreFind out more about the De-stress Your Mid-life course.
Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.