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Birchwood Yoga

Empowering and supporting women at midlife and beyond to take greater care of their wellbeing.

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June 21, 2023

We teach best what we most need to learn

June 21, 2023/ Anneliese Wells
We teach best what we most need to learn

I am reminded of the many helpful methods in which we can relinquish the cruel mind:

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June 21, 2023/ Anneliese Wells/
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July 11, 2022

Can we relinquish control?

July 11, 2022/ Anneliese Wells
Can we relinquish control?

With practice and awareness, we can learn to step back and recognise that this is a need that doesn’t serve us and let it go.

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July 11, 2022/ Anneliese Wells/ Comment
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Find out more about the De-stress Your Mid-life course.

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Birchwood Yoga

Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.

Birchwood Yoga, Burtenshaw Farm, Spithurst Road, Barcombe, East Sussex BN8 5EE.
email: anneliese@birchwoodyoga.co.uk
Images © Mi Elfverson & Anneliese Wells