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Empowering and supporting women at midlife and beyond to take greater care of their wellbeing.

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September 02, 2025

Breathing Practices Have the Power to Heal

September 02, 2025/ Anneliese Wells

Breathing Practices Have the Power to Heal

Breath plays a crucial role in maintaining regulation

September 02, 2025/ Anneliese Wells/

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Find out more about the De-stress Your Mid-life course.

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Birchwood Yoga

Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.

Birchwood Yoga, Burtenshaw Farm, Spithurst Road, Barcombe, East Sussex BN8 5EE.
email: anneliese@birchwoodyoga.co.uk
Images © Mi Elfverson & Anneliese Wells