Building Resilience to Stress at Midlife and Beyond
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Declining oestrogen levels heighten sensitivity of the HPA axis…
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Breathing Practices Have the Power to Heal
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Breath plays a crucial role in maintaining regulation
Read MoreChanging Your Yoga Practice to Suit Your Body
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It’s a cliche but Yoga is a journey; one that has the power to change with you.
Read MoreWhat is stress? How can I manage it?
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…we can all benefit from adopting skills that help us manage stress.
Read MoreFrom there to here; the twists and turns of my Yoga journey.
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It’s a cliche but Yoga is a journey; one that has the power to change with you.
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