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Birchwood Yoga

Empowering and supporting women at midlife and beyond to take greater care of their wellbeing.

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June 25, 2021

What is it about gardening?

June 25, 2021/ Anneliese Wells
What is it about gardening?

…it isn’t just gardening that benefits our mind and body, nature has the same effect.

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June 25, 2021/ Anneliese Wells/
Autonomic Nervous System, Benefits of nature, Birchwood Yoga uk, Busy mind, Calm, Chronic stress, De-Stress, deal with stress, Depression, Emotions, Grounding, Health and Wellbeing, Healthy Lifestyle, Healthy Living, Improve mental health, Manage stress, Mental Health, Mental Wellbeing, Mind, Nature, Reduce stress, self care, Spend time in Nature, Stress Relief, Way of Life, well-being, Wellbeing, Wellness, Wisdom of Nature
Mental Health, mental wellbeing, mental well-being, well-being, wellbeing, psychological wellbeing, psychological well-being, gardening, nature, calming, cortisol, sympathetic arousal, sympathetic nervous system, grounding, The Well Gardened Mind, benefits of nature, benefits of nature on mental health
March 28, 2020

The Importance of Social Connection

March 28, 2020/ Anneliese Wells
The Importance of Social Connection

whatever you do, stay connected!

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March 28, 2020/ Anneliese Wells/ Comment
Anxiety, Birchwood Yoga, Birchwood Yoga uk, Depression, Healthy Lifestyle, Living Well, Manage stress, Mental Health, Mental Wellbeing, reduce stress, self care, self compassion, self help, Stress, Stress management, Stress Relief, Wellbeing, Wellness, well-being, Yoga Lewes, Yoga Barcombe, Yoga East Sussex, Yoga Therapy for the Mind, Social Connection
connections, connection, social connection, wellbeing, wellness, Mental Health, Mental wellbing, psychological wellbeing, Anxiety, Depression, loneliness, Physical health, psychological well-being, mental illness

Find out more about the De-stress Your Mid-life course.

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Birchwood Yoga

Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.

Birchwood Yoga, Burtenshaw Farm, Spithurst Road, Barcombe, East Sussex BN8 5EE.
email: anneliese@birchwoodyoga.co.uk
Images © Mi Elfverson & Anneliese Wells