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Birchwood Yoga

Empowering and supporting women at midlife and beyond to take greater care of their wellbeing.

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June 25, 2021

What is it about gardening?

June 25, 2021/ Anneliese Wells
What is it about gardening?

…it isn’t just gardening that benefits our mind and body, nature has the same effect.

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June 25, 2021/ Anneliese Wells/
Autonomic Nervous System, Benefits of nature, Birchwood Yoga uk, Busy mind, Calm, Chronic stress, De-Stress, deal with stress, Depression, Emotions, Grounding, Health and Wellbeing, Healthy Lifestyle, Healthy Living, Improve mental health, Manage stress, Mental Health, Mental Wellbeing, Mind, Nature, Reduce stress, self care, Spend time in Nature, Stress Relief, Way of Life, well-being, Wellbeing, Wellness, Wisdom of Nature
Mental Health, mental wellbeing, mental well-being, well-being, wellbeing, psychological wellbeing, psychological well-being, gardening, nature, calming, cortisol, sympathetic arousal, sympathetic nervous system, grounding, The Well Gardened Mind, benefits of nature, benefits of nature on mental health
March 28, 2020

The Importance of Social Connection

March 28, 2020/ Anneliese Wells
The Importance of Social Connection

whatever you do, stay connected!

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March 28, 2020/ Anneliese Wells/ Comment
Anxiety, Birchwood Yoga, Birchwood Yoga uk, Depression, Healthy Lifestyle, Living Well, Manage stress, Mental Health, Mental Wellbeing, reduce stress, self care, self compassion, self help, Stress, Stress management, Stress Relief, Wellbeing, Wellness, well-being, Yoga Lewes, Yoga Barcombe, Yoga East Sussex, Yoga Therapy for the Mind, Social Connection
connections, connection, social connection, wellbeing, wellness, Mental Health, Mental wellbing, psychological wellbeing, Anxiety, Depression, loneliness, Physical health, psychological well-being, mental illness
December 02, 2019

Listen To The Earth Speak

December 02, 2019/ Anneliese Wells
Listen To The Earth Speak

The reason I am so calm is because I have just spent time in nature, breathing it in and communing with my tree…

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December 02, 2019/ Anneliese Wells/
Nature, Listen to the Earth Speak, Womens Group, Wisdom of Nature, Relax Restore Revitalise, Spend time in Nature, Wellbeing, Calm, Yoga for stress relief, yoga and wellbeing, Wellness, Way of Life, Therapy, Stress management, self care, Self awareness, Mindfulness, Mental Wellbeing, Mental Health, Manage stress, Health, Grounding, Finding space, Birchwood Yoga uk, Birchwood Yoga
nature, trees, spend time in nature, the natural world, wellbeing, the wisdom of trees, trees are our salvation, stop and listen, meditation, oak tree, listen to the earth speak, calm, womens group, acceptance, grounded, stillness, Birchwood Yoga

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Birchwood Yoga

Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.

Birchwood Yoga, Burtenshaw Farm, Spithurst Road, Barcombe, East Sussex BN8 5EE.
email: anneliese@birchwoodyoga.co.uk
Images © Mi Elfverson & Anneliese Wells