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Birchwood Yoga

Empowering and supporting women at midlife and beyond to take greater care of their wellbeing.

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June 25, 2021

What is it about gardening?

June 25, 2021/ Anneliese Wells
What is it about gardening?

…it isn’t just gardening that benefits our mind and body, nature has the same effect.

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June 25, 2021/ Anneliese Wells/
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Mental Health, mental wellbeing, mental well-being, well-being, wellbeing, psychological wellbeing, psychological well-being, gardening, nature, calming, cortisol, sympathetic arousal, sympathetic nervous system, grounding, The Well Gardened Mind, benefits of nature, benefits of nature on mental health
August 04, 2020

Reduce Stress - Spend Time in Nature

August 04, 2020/ Anneliese Wells
Reduce Stress - Spend Time in Nature

Nature has the ability to restore connection and balance of mind…

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August 04, 2020/ Anneliese Wells/
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Find out more about the De-stress Your Mid-life course.

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Birchwood Yoga

Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.

Birchwood Yoga, Burtenshaw Farm, Spithurst Road, Barcombe, East Sussex BN8 5EE.
email: anneliese@birchwoodyoga.co.uk
Images © Mi Elfverson & Anneliese Wells