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Empowering and supporting women at midlife and beyond to take greater care of their wellbeing.

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July 26, 2019

Falling Off The Yoga Wagon.

July 26, 2019/ Anneliese Wells

Falling Off The Yoga Wagon.

The reality was, I was stressed, burnt out and chronically fatigued…

July 26, 2019/ Anneliese Wells/

Birchwood Yoga, Health, Grounding, Finding space, Hormones, Menopause, Manage stress, Mental Health, Mental Wellbeing, Mind, Mindfulness, Peri-menopause, Private Yoga Instructor, Self awareness, self care, self compassion, self help, Stress management, Stress Relief, Stress Relief Yoga, Way of Life, well-being, Wellness, Yoga, Yoga and Mindfulness, yoga and wellbeing, yoga for stress, Yoga for stress relief, Yoga Lewes

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Find out more about the De-stress Your Mid-life course.

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Birchwood Yoga

Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.

Birchwood Yoga, Burtenshaw Farm, Spithurst Road, Barcombe, East Sussex BN8 5EE.
email: anneliese@birchwoodyoga.co.uk
Images © Mi Elfverson & Anneliese Wells