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Birchwood Yoga

Empowering and supporting women at midlife and beyond to take greater care of their wellbeing.

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June 21, 2023

We teach best what we most need to learn

June 21, 2023/ Anneliese Wells
We teach best what we most need to learn

I am reminded of the many helpful methods in which we can relinquish the cruel mind:

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June 21, 2023/ Anneliese Wells/
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December 02, 2019

Listen To The Earth Speak

December 02, 2019/ Anneliese Wells
Listen To The Earth Speak

The reason I am so calm is because I have just spent time in nature, breathing it in and communing with my tree…

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December 02, 2019/ Anneliese Wells/
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April 08, 2018

Self Sabotage - 5 ways to overcome it.

April 08, 2018/ Anneliese Wells
Self Sabotage - 5 ways to overcome it.

All mental illness arises as a result of stress...

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April 08, 2018/ Anneliese Wells/ 1 Comment
De-Stress, Health, Mental Health, Mental Wellbeing, Mindfulness, Stress, well-being, Yoga, Yoga and Mindfulness, yoga and wellbeing, Yoga Therapy for the Mind, self help, Grounding, Therapy, Anxiety, Depression, Yoga Lewes, Birchwood Yoga, Private Yoga Instructor
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Find out more about the De-stress Your Mid-life course.

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Birchwood Yoga

Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.

Birchwood Yoga, Burtenshaw Farm, Spithurst Road, Barcombe, East Sussex BN8 5EE.
email: anneliese@birchwoodyoga.co.uk
Images © Mi Elfverson & Anneliese Wells