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Empowering and supporting women at midlife and beyond to take greater care of their wellbeing.

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August 20, 2026

Building Resilience to Stress at Midlife and Beyond

August 20, 2026/ Anneliese Wells

Building Resilience to Stress at Midlife and Beyond

Declining oestrogen levels heighten sensitivity of the HPA axis…

August 20, 2026/ Anneliese Wells/

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sympathetic nervous system, cortisol, stress, HPA axis, menopausal, hot flushes, night sweats, circ, circadian rhythm, resilience, lifestyle changes, yoga, mindfulness, considered breathing, vagal tone, journaling, spending time in nature, hobbies, avoid screens, midlife, early morning light, self compassion, common humanity, self kindness

Find out more about the De-stress Your Mid-life course.

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Birchwood Yoga

Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.

Birchwood Yoga, Burtenshaw Farm, Spithurst Road, Barcombe, East Sussex BN8 5EE.
email: anneliese@birchwoodyoga.co.uk
Images © Mi Elfverson & Anneliese Wells