Birchwood Yoga
  • Birchwood Yoga
  • Classes Beginners Events One to One De-Stress Your Mid-Life Course
  • Prices
  • Blog
  • Contact
  • NEWSLETTER
Birchwood Yoga
  • Birchwood Yoga/
  • Practice/
    • Classes
    • Beginners
    • Events
    • One to One
    • De-Stress Your Mid-Life Course
  • Prices/
  • Blog/
  • Contact/
  • NEWSLETTER/
ANE_6791.jpg
Birchwood Yoga

Empowering and supporting women at midlife and beyond to take greater care of their wellbeing.

Blog Content

Birchwood Yoga
  • Birchwood Yoga/
  • Practice/
    • Classes
    • Beginners
    • Events
    • One to One
    • De-Stress Your Mid-Life Course
  • Prices/
  • Blog/
  • Contact/
  • NEWSLETTER/
July 02, 2020

What Restorative Really Means.

July 02, 2020/ Anneliese Wells
What Restorative Really Means.

If you're stressed or anxious…

Read More
July 02, 2020/ Anneliese Wells/ Comment
Adrenal Fatigue, Anxiety, Autonomic Nervous System, Birchwood Yoga, Birchwood Yoga uk, Breathing, Busy mind, Calm, Chronic stress, De-Stress, deal with stress, Depression, Emotions, Grounding, Health, Healthy Lifestyle, Healthy Living, Hormones, Insomnia, Live well, Living Well, Manage stress, Menopause, Mental Health, Mental Wellbeing, Mind, Mindfulness, Peri-menopause, Pranayama, Private Yoga Instructor, reduce stress, Self awareness, self care, self compassion, self help, Sleep, sleep difficulties, Stress, Stress management, Stress Relief, Stress Relief Yoga, well-being, Wellbeing, Wellness, Yoga, Yoga and Mindfulness, yoga and wellbeing, Yoga Barcombe, Yoga Chailey, Yoga East Sussex, Yoga for insomnia, yoga for sleep, yoga for stress, Yoga for stress relief, Yoga Lewes, Yoga near Lewes, Yoga Newick, Yoga Plumpton, Yoga sussex, Yoga Therapy for the Mind, Yoga uckfield
Yoga, Restorative Yoga, Restorative, Mindfulness, Meditation, relaxation, Frontal Cortex, Busy mind, Grounding, Autonomic Nervous System, Feeling agitated, Stressed, Anxious, Depressed, Stress out, Stress hormones, Dopamine, Seratonin, irritable, insomnia, calming, calm, fight and flight, rest and restore, restlessness, positive attitudes, Birchwood Yoga, Yoga Lewes, Lewes Yoga, Yoga near me
January 07, 2020

It's Official! A Sugar Free Diet Makes Menopause Better!

January 07, 2020/ Anneliese Wells
It's Official! A Sugar Free Diet Makes Menopause Better!

My mental health has stabilised, my moods have stabilised, my hormones seem to have stabilised.

Read More
January 07, 2020/ Anneliese Wells/ Comment
Yoga Therapy for the Mind, Yoga near Lewes, Yoga Lewes, Yoga for stress relief, Yoga East Sussex, Yoga Barcombe, yoga and wellbeing, Wellness, Wellbeing, well-being, Way of Life, Stress Relief, Stress management, Stress, self help, self compassion, self care, Self awareness, reduce stress, Peri-menopause, Menopause, Manage stress, Hormones, health, Health, deal with stress, De-Stress, Calm, Sugar Free Menopause, Healthy Eating, Living Well, Live well, Birchwood Yoga Uk
diet, healthy diet, heatly eating, eat well, hormones, mood satbilised, mood stabilized, stabilise your mood, stabilize your mood, menopause, healthy menopause, hormone disrupting chemicals, reduce plastic, improve sleep, improved sleep, Birchwood Yoga, improved mental health, benefits to mental health, grass fed, additive free, organic veg, reduce plastic use, refined sugar free, natural sugars

Find out more about the De-stress Your Mid-life course.

  • Birchwood Yoga/
  • Practice/
    • Classes
    • Beginners
    • Events
    • One to One
    • De-Stress Your Mid-Life Course
  • Prices/
  • Blog/
  • Contact/
  • NEWSLETTER/

Birchwood Yoga

Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.

Birchwood Yoga, Burtenshaw Farm, Spithurst Road, Barcombe, East Sussex BN8 5EE.
email: anneliese@birchwoodyoga.co.uk
Images © Mi Elfverson & Anneliese Wells