Reduce Stress - Spend Time in Nature
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Nature has the ability to restore connection and balance of mind…
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Renewed Self Care for a Healthier Future
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I urge you to ponder what self care means to your future.
Read MoreMindful Breathing vs Yogic Breathing as Meditation
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Since the purpose is to be present, the breath is the perfect focus for meditation.
Read MoreWhy Do You Sleep Better After Yoga?
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The more we dampen our stress hormones, the easier it is to sleep.
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