Renewed Self Care for a Healthier Future
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I urge you to ponder what self care means to your future.
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Mindful Breathing vs Yogic Breathing as Meditation
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Since the purpose is to be present, the breath is the perfect focus for meditation.
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Why Do You Sleep Better After Yoga?
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The more we dampen our stress hormones, the easier it is to sleep.
Read MoreIt's Official! A Sugar Free Diet Makes Menopause Better!
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My mental health has stabilised, my moods have stabilised, my hormones seem to have stabilised.
Read MoreListen To The Earth Speak
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The reason I am so calm is because I have just spent time in nature, breathing it in and communing with my tree…
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