The importance of a safe space for women to be vulnerable.
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Warning, this article may be triggering if you have suffered a sexual assault.
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Menopause - What all women should know
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Put the work in from your early forties onward and menopause can be an experience to be fully embraced.
Read MoreHeart Rate Variability - How it can measure your response to stress.
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…it’s the measure of the variation in time between heartbeats.
Read MoreGrounding Yourself in Growing Veg
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It’s a journey and one I have found immensely satisfying
Read MoreReduce Stress - Spend Time in Nature
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Nature has the ability to restore connection and balance of mind…
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Renewed Self Care for a Healthier Future
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I urge you to ponder what self care means to your future.
Read MoreMindful Breathing vs Yogic Breathing as Meditation
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Since the purpose is to be present, the breath is the perfect focus for meditation.
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Why Do You Sleep Better After Yoga?
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The more we dampen our stress hormones, the easier it is to sleep.
Read MoreListen To The Earth Speak
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The reason I am so calm is because I have just spent time in nature, breathing it in and communing with my tree…
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